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Yoga 101: Sun Salutations

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Yoga 101: Sun Salutations
Benicia CA USA
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Yoga Style: Vinyasa
Contact: The Benicia Yoga House
Saturday, June 7th 12:30-2:30pm

This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath. Time: 12:30-2:30pm Cost: $20 pre-register 1 week prior; $25 thereafter.

$25.00
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