Yoga 101: Back to Basics

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Yoga 101: Back to Basics
Benicia CA USA
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The Benicia Yoga House
Sunday, December 14th 12:30-2:30pm

This workshop is designed to give you the basics of yogic body awareness and the poses that make up the foundation of a well-rounded yoga practice. We will break down the fundamentals of yoga which will include Surya Namaskar A and B (Sun Salutations A and B) that make up a Vinyasa Yoga class, focusing on alignment and breath. Time: 12:30-2:30pm Cost: $30 pre-register 1 week prior; $40 thereafter.


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