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Structural Integration With Certified Advanced Rolf Practitioner

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COMO Shambhala Urban Escape - Yoga Workshop
Yoga Workshop: Structural Integration With Certified Advanced Rolf Practitioner
Singapore Singapore
Event is Over
Yoga Style: Structural Integration
Contact: COMO Shambhala Urban Escape
Sometimes what structural integration practitioners do is the restoration of something that has been damaged by accident, to where it was before. Many times humans have never had normal bodies since they're birth, and what we are doing is creating a body, not restoring a body.

Structural integration is a scientifically validated body therapy. Structural integration focuses not on the muscles but on their protective layer, called fascia (also known as connective tissue).

Structural integration aligns and balances the body by lengthening and repositioning the fascia. As fascia is lengthened it allows the muscles to move more efficiently. The practitioner will apply pressure to the body, working the entire fascial system in a systematic way. When restricted fascia is released and lengthened the body can return to its structurally optimal position.

The continuing pull of gravity, stress of daily activities and physical injuries pull the body out of alignment. The fascia gradually shortens, tightens and adjusts to accommodate the misalignment. When the body is out of alignment this creates inefficiency and imbalance resulting in stiffness, discomfort and loss of energy.

When a body is aligned and balanced it moves with greater ease. It requires less energy to function. Good posture is effortless and breathing is easier. The body becomes more flexible, more coordinated and athletic performance improves.

• Postural correction • Bow legs • Scoliosis • Knocked knees • Headaches • Frozen shoulders • Whiplash • Sciatica • Back aches • Carpal tunnel/tennis elbow

Date: 27 March - 7 April 2014 Fees: $270* per session (60 minutes) *inclusive of GST

For more information, please contact us at +65 6304 3552 or email singapore@comoshambhala.com

$270.00
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