Yogamorphosis: Build and Burn-Energy Balance

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Yoga East - Yoga Workshop
Yoga Workshop: Yogamorphosis: Build and Burn-Energy Balance Yoga East
Chattanooga TN USA
Event is Over
Vinyasa, Power, Hot Fusion, Level 1, Kid
Yoga East
This 2nd workshop adapted from Becky's new book ignites your inner fire. By fueling our internal fire in this very specific sequence that works the body from head to toe each attendee will experience better energy balance, increased strength and a big calorie burn. The room will be heated to 90 degrees. The first hour builds our strength from the floor up as we incorporate movement to burn off calories and elongate muscles. This is a beginner friendly workshop as long as you listen to your body if you become fatigued. This sequence helped Becky manage and eventually overcome her depression and anxiety in her personal struggle. You will leave feeling joyfully fatigued and peaceful with balanced energy levels and a more positive outlook. Each attendee will receive a sequence to take with them to practice at home to help achieve this great feeling even on the days you don't make it to class. Cost is only $30!

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