PureBalance yogaflow with a touch of Pilates with DeidreLee Allen

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Yoga Retreat: PureBalance yogaflow with a touch of Pilates with DeidreLee Allen Yoga in Fiji
Fiji Savusavu Fiji
June 13, 2015 to June 20, 2015
Yoga flow with a touch of pilates
Yoga in Fiji
PureBalance is a unique blend of yoga flow with a touch of pilates delivering strength, tone, flexibility and absolute relaxation. The body becomes strong, lengthened and aligned, the mind and body free of tension, and as the day’s stress is left behind, we exist only in the bliss of now.

There is a strong focus on core stability and strength within each session and a positive attitude towards achieving balance and abundance in health and well-being. Every day there will be two sessions of an hour and a half each: an early morning sunrise session, and a late afternoon practice. Deidre – Lee Allen is a vivacious and ougoing teacher whose innovative practice and boundless energy lead her to develop her own PureBalance yoga business.

With a background in dance and choreography, she began her career in health and fitness as an aerobics instructor becoming the National Choreographer and Co-ordinator of the Les Mills Step program. It was Deidre-Lee who first put together this program which is now taught all around the world. She now runs her own Purebalance yogaflow program in her beautiful studio in Plimmerton, New Zealand with over 200 people in her classes each week.

She set up the very first personal training system for Les Mills – again, a first, and one that led to hundreds of trainers all over the world working under the Les Mills personal training systems. Deidre-Lee subsequently went on to train as a Natural Therapist through the Naturapathic College of NZ. She has combined her knowledge with Natural Therapies with her creative passion to bring you the gift of PureBalance. Now living in the beautiful coastal village of Plimmerton with her two children James and Jasmine she has found a greater sense of Balance in her life. To her the sea is energizing and her community inspirational – everyday she is thankful that she can bring the wonderful gift of PureBalance to her clients with creativity and passion.

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