Core: It Does More Than Hold Your Guts In

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Yoga Workshop: Core: It Does More Than Hold Your Guts In Yoga at the Village
Glendale CA USA
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Yoga at the Village
Yoga at the Village Master Class Series* presents

Core: It Does More Than Hold Your Guts In A Yoga Tune Up® Therapy Workshop with Alexandra Ellis, RYT-500 Certified Yoga Tune Up® Instructor Saturday, June 21, 2014 2:00 – 4:00pm

You core is the literal and physical center of your being. Culturally the focus on the core is to shred, rip, and blast it. In this workshop, you will learn to love the soft tissue canister that supports your spine, organs, and ultimately, your entire body. Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out; helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Whether you are looking to increase your abdominal resilience or interested in learning to utilize the power of your core in any movement practice, this workshop is for you. Uncover your unique anatomical architecture and reconnect with your belly in a thoroughly conscious way.

Guidelines: Please do not eat for 2 hours before class. This class is NOT appropriate during pregnancy.

Alexandra Ellis was ‘found’ by Yoga as a teenager and now, ten years later with a degree in Exercise Biology from UC Davis, she’s a remarkable young teacher. Having completed her 500-hour training at Yoga at the Village, she also holds a specialty in Prenatal yoga, studying at Silver Lake Yoga with Juliette Kurth and Leah Miller, and is a Certified Yoga Tune Up® Instructor. Working with children, collegiate athletes and geriatric patients, Alex strives to empower people to improve their health and well being through a personal yoga practice and enhanced body awareness.

Workshop Fee $35

Space is limited! Pre-registration is strongly suggested.

Reserve by phone or online. Yoga at the Village to reserve your space 818.265.9833. 1306 Sonora Ave. Glendale, CA 91201.

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