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Comfortable Pregnancy with Yoga - Ongoing/Yoga Events Series

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Yoga Workshop: Comfortable Pregnancy with Yoga
New Brunswick NJ USA
Yoga Class
Prenatal Yoga
Burcu Gokcek
Comfortable Pregnancy with Yoga!

Prenatal Yoga (6 week program)

Attend the Friday and/or Sunday class of each week! 4pm - 5pm!

6 sessions (1x/wk) = $70 before Feb 17; $90 after Feb 17

12 sessions (2x/wk) = $120 before Feb 17; $150 after Feb 17

~ Pre-Registration Required ~ Call 732-718-8381 or Email agardenofhealing@gmail.com

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Benefits:

* Breathing techniques calm the mind and improve the oxygen level in your blood which supports the development of your baby.

*Yoga postures which helps you to adapt and tone your changing body. Regulate blood pressure and sugar levels, improve the digestive and excretory systems.

* Prevents lower back and back pains.

* Meditation deepen the bond between you and your baby and also prepare you for child birth.

* Supports those desiring a natural birth.

Our Prenatal Yoga classes are a safe and effective sequence for any trimester of pregnancy and all levels.

Place: Garden of Healing Yoga & Wellness Center 49 Bayard Street- 2nd Floor New Brunswick, NJ 08901

$70
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