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Yogaion - Yoga Retreat
Yoga Retreat: Yogaion & Detox Yogaion
Vale da Lama Lagos Portugal
July 26, 2015 to August 1, 2015
Yoga Style: Anusara, Hatha, Sadhana, Vinyasa
Contact: Yogaion
Yogaion's Cleanse, Restore & Renew retreat Cleansing, restoring & renewing through Yoga, Meditation & cleansing. Enjoying guilt free, healthy, light, delicious, vegetarian meals. First cleansing the body, after which we restore and renew, so that we can start fresh, relaxed and re-energized, with new ways and a healthu start. This week will take you on a journey of remembrance, remembering how to trust in your own body again and re-learning about food and the choices you make. As a certified Yoga teacher with over more than 10years experience and a certified Health & Nutrition coach, Shaini believes that our body & mind know exactly what they need, but that during our life because of different experiences we loose the connection with ourselves and tend to make unhealthy choices which can leave us feeling without energy, lethargic and overall not feeling good. During the week you will be eating delicious healthy foods, experiment with super foods, learn new easy recipes to take home with you, but most important we will learn how to connect again, cleanse, restore, renew and listen to our own bodies and its true needs. Namaste Shaini

from 840euros
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