Healing Yoga for the Low Back

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Yoga Workshop: Healing Yoga for the Low Back
Middletown MD USA
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Viniyoga, Yoga Therapy
Frederick Therapeutic Yoga
Healing Yoga for the Spine, Part 1: Healing Yoga for the Low Back March 8, 1 – 3:30 pm, Mountain Spirit Yoga, Middletown, MD

If you’ve ever groaned, “Oh, my aching back!” you are not alone. According to the National Institutes of Health, back pain affects 8 out of 10 people at some point during their lives. Join Margy Smariga, E-RYT 500, CYT, in this workshop to learn how you can use the tools of yoga to help reduce or eliminate back pain and build a foundation for good low back health. This fun and informative workshop—including lecture, discussion, experiential exploration, and a therapeutic yoga practice—will empower you to take charge of your own healing! Topics covered include: anatomy of the low back, common causes of low back pain, the mind-body connection, body mechanics and posture tips, and a therapeutic yoga practice for the low back.

All levels are welcome, and CEUs are available for yoga teachers. Please contact Mountain Spirit Yoga to register. The cost is $35, or $60 if you register for both workshops in this two-part series.

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