Healing Yoga for the Upper Spine

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Yoga Workshop: Healing Yoga for the Upper Spine
Middletown MD USA
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Viniyoga, Yoga Therapy
Frederick Therapeutic Yoga
Healing Yoga for the Spine, Part 2: Healing Yoga for the Upper Spine, March 22, 1 – 3:30 pm, Mountain Spirit Yoga, Middletown, MD

If you’ve ever groaned, “Oh, my aching back!” you are not alone. According to the National Institutes of Health, back pain affects 8 out of 10 people at some point during their lives. Join Margy Smariga, E-RYT 500, CYT, in this workshop to learn how you can use the tools of yoga to release tension and relieve pain in your neck and upper back. This fun and informative workshop—including lecture, discussion, experiential exploration, and a therapeutic yoga practice—will empower you to take charge of your own healing! Topics covered include: anatomy of the upper spine, common causes of upper back and neck pain, the role of stress in upper back and neck pain, posture tips for everyday life, and a therapeutic yoga practice for the upper back and neck.

All levels are welcome, and CEUs are available for yoga teachers. Please contact Mountain Spirit Yoga to register. The cost is $35, or $60 if you register for both workshops in this two-part series.

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