Spring into Radiant Health with Ayurveda!

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Sandra Nicht Ayurveda & Yoga Therapy - Yoga Workshop
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Yoga Workshop: Spring into Radiant Health with Ayurveda! Sandra Nicht Ayurveda & Yoga Therapy
Ellicott City MD USA
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Sandra Nicht Ayurveda & Yoga Therapy
Learn ancient secrets of transitioning gracefully with the seasons to enjoy better health, avoid disease, even lose excess weight gained over the winter! Plus learn how to prepare for the heat of summer with your spring diet and lifestyle. Sandra will lead you through a simple yoga sequence intermixed with lecture and discussion about Ayurveda.

Ayurveda is the Sister Science to Yoga and is translated as "the science of life". Ayurveda teaches ways to bring balance to every aspect of life especially through diet, herbal treatment, meditation and self-care. $30 preregistered, $35 at the door

Instructor: Sandra Nicht is a registered yoga instructor, E-RYT® 500, Kripalu Certified Ayurvedic Yoga Specialist and is in the MS in Yoga Therapy program at MD University of Integrative Health. She has been teaching yoga in Howard County and beyond for over 20 years. Sandra is steeped in the Ashtanga yoga tradition, but has also studied with teachers from other traditions such as Iyengar, Kripalu, and Shadow Yoga.

She loves bringing students into a fuller understanding of their strength and flexibility. With care and attention to individual needs, she guides student to both to find their peak effort and to completely let go.

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