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Healing Yoga for the Low Back

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Mountain Spirit Yoga - Yoga Workshop
Yoga Workshop: Healing Yoga for the Low Back
Middletown MD USA
Event is Over
Yoga Style: hatha, Kripalu
Contact: Mountain Spirit Yoga
If you've ever groaned, "Oh, my aching back!" you are not alone. According to the National Institutes of Health, back pain affects 8 out of 10 people at some point during their lives. Join us in these workshops to learn how to use yoga to help reduce or eliminate back pain. Part 1: Healing Yoga for the Low Back - Learn yoga tools and techniques to prevent or reduce low back pain and build a foundation for good low back health. Part 2: Healing Yoga for the Upper Spine - Learn simple, effective practices for releasing tension and relieving pain in your neck and upper back.

$35.00
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