Healing Yoga for the Upper Spine

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Yoga Workshop: Healing Yoga for the Upper Spine
Middletown MD USA
Event is Over
hatha, Kripalu
Mountain Spirit Yoga
If you've ever groaned, "Oh, my aching back!" you are not alone. According to the National Institutes of Health, back pain affects 8 out of 10 people at some point during their lives. Join us in these workshops to learn how to use yoga to help reduce or eliminate back pain. Part 1: Healing Yoga for the Low Back - Learn yoga tools and techniques to prevent or reduce low back pain and build a foundation for good low back health. Part 2: Healing Yoga for the Upper Spine - Learn simple, effective practices for releasing tension and relieving pain in your neck and upper back.

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