Women's Yoga for Radiant Health & Beauty
Mini-Retreat with Shakta Kaur Khalsa, E-RYT 500
Based on her book, Yoga for Women
Sunday Feb 1
9:00 AM - 3:00 PM
All Levels. Beginners and experienced yoga practitioners are welcome.
$105 Early Bird - registering by Jan 11; $120 After
Stay youthful, healthy and radiant with yoga and meditation that strengthen and balance your most important body systems---
• Glandular system… controls the aging process and moods
• Spine… circulates energy and spinal fluid to keep you young
• Nervous system… promotes calmness and clarity
We’ll also focus on empowering and nurturing ourselves with
• healthy breast care
• osteoporosis prevention and
• PMS and Menopausal helpers
Course includes Kundalini yoga, meditation, deep relaxation, and yogic remedies and recipes especially designed for women’s health and natural beauty.
There will be a 45-minute lunch break. You're welcome to bring your lunch and "dine" at the Studio!
Empower yourself to be Relaxed…Happy….Radiant….Ageless
Beautiful Inside and Out!
About Your Instructor:
Shakta Kaur Khalsa, has been a yoga teacher for over 30 years. She is an IKYTA certified Kundalini Yoga instructor, a 500-Level Experienced Registered Yoga Teacher with Yoga Alliance, and a direct student of Yogi Bhajan, Master of Kundalini Yoga. She has authored several books including Yoga for Women, which has been translated into 9 languages, Fly Like a Butterfly & Kundalini Yoga. More information at www.shaktakaurkhalsa.com & www.childrensyoga.com
This training qualifies for 5.25 Yoga Alliance Hours
"The Kundalini Yoga for Women class was wonderful in every way! Shakta Kaur Khalsa is a delightful master teacher. I feel privileged to have experienced the presence of her energy. I enjoyed all of the exercises and found the information on women's health informative and enlightening. I arrived at the class feeling tired and stressed - I left the class feeling calm, rejuvenated, and internally at peace."
–Pamela Welch, Kansas City, MO
Register now to reserve your spot at: www.dreamyogastudio.com
Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101