Lakshmi Voelker Chair Yoga at Kripalu

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Ageless Arts Yoga - Advanced Yoga Training
Advanced Yoga Training: Lakshmi Voelker Chair Yoga at Kripalu
Stockbridge MA USA
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Chair Yoga
Ageless Arts Yoga
For yoga teachers, yoga teachers-to-be, yoga practitioners, and health-care professionals.

Do you have students, clients, or patients who can’t get down on the floor due to age, weight, disability, or inflexibility? Are you missing opportunities to teach at hospitals, senior centers, or nursing homes? Learn to bring the therapeutic benefits of yoga to those unable to take part in even a gentle yoga class.

Along with meditation and relaxation techniques and breathing, you discover ways to adapt traditional yoga poses to a chair. You learn to

Teach a one-hour therapeutic chair yoga class Choose appropriate postures and breathing techniques according to individual needs Learn levels of flexibility and identify precautions and contraindications Learn weighted chair yoga (light weights to build bone and muscle mass) Understand anatomy and alignment for each chair asana Incorporate other Eastern modalities to improve health and well-being.

Upon completion, you earn a 25-hour certificate in Lakshmi Voelker Chair Yoga.

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