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Ashtanga Vinyasa Yoga Weekend

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Yoga Workshop: Ashtanga Vinyasa Yoga Weekend
Assisi Umbria Italy
Event is Over
Yoga Style: Ashtanga Vinyasa Yoga
Contact: AshtangahOMe
The residential workshop will be held at the Holiday Farm "Casa Faustina" (http://www.casafaustina.com/index.html).

The workshop is open to all level of practice. The program includes:

- Yoga Nidra - Led primary series and Mysore Class - Pranayama, Breath, Bandhas and core strenght - Asana Clinic - Projection of a Yoga video - Nutrition class: practical tips for a "yogic" diet

For more info and cost contact: ashtangahome@gmail.com

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