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The Art of the Headstand

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Sandra K. Nicht - Yoga Workshop
Yoga Workshop: The Art of the Headstand Sandra K. Nicht
Baltimore MD USA
Event is Over
Yoga Style: hatha yoga
Contact: Sandra K. Nicht
Think headstand is a tough pose or completely beyond your level of ability? Afraid you might fall over and hurt your neck?

Learn how to work up to a “real” headstand step by step, practice modifications that are safe and effective, PLUS learn how to use other inversions like bridge shoulder stand, shoulder stand, and fish to prepare your neck to support you fully and confidently once you feel ready to “go up” in your first headstand.

TEACHERS: learn and practice some great modifications to take back to your classes - Sandra is an E-RYT500 with over 20 years of practice and teaching safe classes to all levels of ability and is in the Master's of Science in Yoga Therapy program at MUIH.

$30 advanced registration $35 at the door

Awaken Wellness Columbia 7130 Minstrel Way Suite 160 Columbia MD 21045 http://www.awakenwellnesscolumbia.com

sign up here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7898

$30.00
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