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Yoga Nidra Workshop

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Balance Yoga and Wellness - Yoga Workshop
Yoga Workshop: Yoga Nidra Workshop
Forty Fort PA USA
Event is Over
Yoga Style: Yoga Nidra
Contact: Balance Yoga and Wellness
March 16, 12 - 2 PM Discover Yoga Nidra or "yoga sleep" - a guided meditation that gradually withdraws awareness from the outer world and shifting it inward (pratyahara). It's a state of mind that hovers between wakefulness and dream sleep, where mental activity quiets down and you enter a "sleep-like" state while maintaining a link to consciousness. Deep relaxation occurs, readying us for the last three limbs of yoga, dharana (concentration), dhyana (meditation), and samadhi. Discussion, light asana, pranayama, Yoga Nidra. What to bring: Dress comfortably, bring your mat, a cushion for your head, light blanket & an eye pillow if you wish. Pre-Registration is recommended, space is limited. $20

$20
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