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FREE Guided Meditation Class

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Yoga House Stroudsburg - Yoga Related Event
Yoga Related Event: FREE Guided Meditation Class
Stroudsburg PA USA
Event is Over
Yoga Style: Meditation and Pranayama
Contact: Yoga House Stroudsburg
*Held on the first Friday of each month only. *New students welcome. *Suitable for all students. In this guided meditation class, lead by Swamini Ramananda, the student will be led through a relaxing and enjoyable inner journey with inspiring and soft spoken words directing the mind and body into a state of peaceful awareness. Meditation defines a natural state of being, allowing us to shift from our ordinary lives and awaken our deeper selves. The health benefits of meditation are tremendous as one can expect to increase personal happiness, mental ability, creativity, focus, concentration and over all well being; while simultaneously decreasing stress, negativity, depression, substance abuse, physical aliments and disease. Meditation helps us journey to our true center and awaken our life force.

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