Sierra Hot Spring/Yoga/Belly Dance

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Yoga Retreat: Sierra Hot Spring/Yoga/Belly Dance
Sierraville CA USA
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Yoga Style: Classical Hatha / Ecclectic
Contact: beingyoga
Sierra Hot Springs June 17-19, 2014

Mythology and Artistry of the Elemental Feminine Being Yoga with Trishna ~ Belly Dance with Chantal

Trishna and Chantal, mother and daughter, share an enthusiasm for study of the origins of dance, song, and traditional practices. We are so happy to be offering this retreat at Sierra Hot Springs. We look forward to sharing yoga, dance, and community in this beautiful high mountain valley.

Being Yoga: A Hatha Flow practice with emphasis on breath and awareness. Dynamic Vinyasa built around the Classical Sun Salutations, and for this retreat, the Moon Salutations as well. Asana (held poses) are offered with gradations of challenge. Pranayama, mantra, meditation, and philosophy are woven into this practice. With particular attention to the Elemental Feminine, we will experience mythologies and teaching stories as reflective of our own qualities.

Belly dance originated as a family dance, a way to celebrate and honor the occasions of weddings, births, and life. Men, women, and children of North Africa and the Near and Middle East traditionally dance for each other and for fun. Some Belly Dance movement is a unique yoga for women in that it develops the muscles needed for childbirth. It is also a detailed and stylized performance art. In Chantal’s classes we will practice footwork and learn rhythms as well as cover isolations, fluid arm work, shimmies and spins. Through dance we will celebrate the grace and strength of the Feminine. FOR COMPLETE DETAILS AND TO REGISTER GO TO


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