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Athens Yoga Teacher Training (25-hour) and Workshop with M. Stone

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Athens Yoga - Yoga Workshop
Yoga Workshop: Athens Yoga Teacher Training (25-hour) and Workshop with M. Stone
Athens Greece
October 17, 2014 to October 19, 2014
Yoga Style: Ashtanga Yoga & Philosophy
Contact: Athens Yoga
This Teacher Training is ideal for teachers of yoga interested in learning the depths of practice and how to bring those depths to life with students, but also for all practitioners interested in undoing habitual patterns in the body, mind and nervous system.

The training is a 25 hour accredited course applicable toward Yoga Alliance continuing education. Students will receive a certificate upon completion.

The workshop is for yoga practitioner desiring to experience aliveness and deeper spiritual dimension of yoga postures.

Schedule:

Fri 17 Oct - Sun 19 Oct, 9:00-17:00 (with 1 hour break)

Friday 9:00-12:00

- Dive deeply into standing postures,

- Alignment, core strength and how to work with your mind

Friday 13:00-17:00

- The role of breathing and attention in undoing habitual patterns in the body, mind and nervous system.

- The anatomy of yoga breathing and bandhas (inner bonds) in yoga postures

Saturday 9:00-12:00

- Asana is a practice of pranayama

- How to use the correct breathing patterns to make postures come alive

- The principles of grounding forward bends, twists and basic backbends

Saturday 13:00-17:00

- Establish or deepen your meditation practice

- Yoga Sutras of Patanjali from a psychological perspective. Learning how to make these teachings come alive in our practice, and how to share them with our students.

Sunday 9:00-12:00

- Backbends and inversions

- How to explore these poses as pranayama practices with udiyana bandha, release of the palette, and smart alignment.

- Partner work

Sunday 13:00-17:00

- Patanjali's approach to: distractions, addiction, impermanence, his teachings in emptiness, and working with obstacles in practice and daily life.

- The inner life of yoga postures, meditation, and how they relate to daily life.

- Ethics, psychology and physical aspects of deep practice and of teaching yoga.

rice and policies for Teacher Training:

Early bird price: (until Sept 10th)

495 Euros (VAT not included)

Late registration price (after Sept 10th)

570 Euros (VAT not included)

Cancellation 1 month prior to event: 50% refund

Cancellation within a month prior to event: No refund

Price and policies for Workshop:

Early bird price: (until Sept 10th)

25 Euros per session or 65 Euros for all three (VAT not included)

Late registration price: (after Sept 10th)

30 Euros per session or 80 Euros for all three (VAT not included)

Cancellation 1 month prior to event: 50% refund

Cancellation within a month prior to event: No refund

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