Yin Yoga Workshop with Tymi Howard @Studio 108 Yoga

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Studio 108 Yoga & Holistic Healing - Yoga Workshop
Yoga Workshop: Yin Yoga Workshop with Tymi Howard @Studio 108 Yoga Studio 108 Yoga & Holistic Healing
Tampa FL USA
Event is Over
Yin Yoga, Beginner
Studio 108 Yoga & Holistic Healing
Yin Yoga Workshop Sunday, January 31st

12:30pm - 2:30pm Cost is $25 $30 at Door WHAT IS YIN YOGA? Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Incorporating a yin practice promotes joint health, can prevent injury, encourages balance and complements any vinyasa practice. Yin yoga focuses on lengthening connective tissue typically in the hips, pelvis and lower spine. Postures are typically held for 3-10 minutes fostering relaxation, boosting energy.

While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice. TYMI HOWARD 500 E-RYT is an International Yoga Teacher/Presenter and Holistic Health Coach. Leading 200/500 Hour Yoga Teacher Trainings, Workshops, Retreats & Classes she is dedicated to inspiring people to discover their life’s purpose through the art of yoga. Pioneering the Vinyasa Yoga movement in the Central Florida area, she is the Creator/Owner of Guruv Yoga Studios, now three locations strong. Her introduction to yoga began in NYC in 1993 after years as a professional ballet dancer and several nagging injuries, she found her way into an Ashtanga class. It wasn’t until she moved to California years later and started studying different paths and lineages that she fell in love with the practice and and began following its teachings. Receiving her BA in Theatre and Dance from Rollins College and MA from NYU/ Circle in the Square, she has been influenced by so many gifted teachers and friends in dance, yoga, health & fitness. Tymi is known in the yoga community as a skillful graceful practitioner and a dynamic, non-dogmatic, playful, artistically creative teacher! Avid Blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers and students who continue to INSPIRE!

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