Yin Yoga Workshop with Lisa Jamison @Studio 108 Yoga

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Yoga Workshop: Yin Yoga Workshop with Lisa Jamison @Studio 108 Yoga Studio 108 Yoga & Holistic Healing
Tampa FL USA
February 28, 2015 to February 28, 2015
Yin Yoga, Beginner
Studio 108 Yoga & Holistic Healing
Yin Yoga Discussion & Workshop with Lisa Jamison @Studio 108 Yoga

Saturday, February 28th 3:30 – 5:30 PM Cost $35.00

Yin Yoga is a non-muscular and, therefore, a non-working form of yoga. With a purpose of becoming more flexible, participants are allowed to relax into asana and focus on "the other" soft tissues of the body, the connective tissue. Yin yoga focuses on countering the imbalances and injuries related to the repetitive stresses of life. Use rest and visualization to allow the body to move past muscular stretching and into deeper connective tissue and joint flexibility. Leave feeling taller, moving through a better range of motion, and with the tools to maintain your new form.

Lisa has been working in the fields of sports, fitness, and health for over 30 years. She combines her various trainings with the goal of helping people move and perform better…more efficiently, more effectively, and without pain. Taking a multidisciplinary approach to working with clients, Lisa works to integrate the body's systems in a way that health practitioners and specialists often miss, and speaks a language that is best understood by the individual. In this workshop, Lisa will use her skills as an RYT200 instructor and infuse elements of athletics, rehabilitation, and healing to guide participants into a new and improved shape.


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