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The Rocket 1 Yoga series with Jessica Needham @ Studio 108

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Yoga Workshop: The Rocket 1 Yoga series with Jessica Needham @ Studio 108 Studio 108 Yoga & Holistic Healing
Tampa FL USA
February 15, 2015 to February 15, 2015
Yoga Style: Vinyasa Flow, Power, Beginner
Contact: Studio 108 Yoga & Holistic Healing
Join Jessica Needham (RYT) & turn your world upside down with The Rocket 1 Yoga series.

The Rocket 1 sequence is based on the beginner series Ashtanga Vinyasa Yoga. We will stay rooted in the tradition of Ashtanga Yoga, but encouraged to break free from the hierarchy of the poses allowing freedom for playfulness. Expect to focus on building strength, backbends, playful inversions and hip openers.

Sunday, February 15th 1:00 - 3:00pm Cost is $25.00 Modifications will be given to accommodate all levels.

Jessica is an avid Ashtangi, former D-1 volleyball player, and wife of Tampa Bay Rowdies defender Jay Needham. She loves The Rocket and her Husky-dog Bella. A career-ending injury led her to yoga, which not only helped her move past the difficult emotions that came with the ending of her sports career, but completely rehabilitate her elbow to where it is now stronger than ever. Yoga gave her the energetic & physical tools she needed in order to heal from inside out. After opening herself up to the universe, she discovered her true calling in life was, and will forever be, sharing her love of yoga with others.

Studio 108 Tampa www.studio108tampa.com

$25.00
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