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Divine Healing Food Playshop

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Yoga Related Event: Divine Healing Food Playshop
Erieau ON Canada
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Contact: livingintheself
Join us for this joy-filled day of exploration and hands-on preparation of delicious, nutritious and peace-filled foods that will both nurture your belly as well as your heart.

We will touch upon many of the following ingredients:

What is Food? Why do we eat? How do you connect & relate to food? What foods bring us the most vitality, radiance and energy? How can transitioning to a plant-based diet be effortless, joyful and rewarding? Balance & Bio-individuality - how do we eat specifically for our needs & constitution?

Together, we will learn to prepare:

Fermented Foods & the importance of probiotics (sauerkraut, water kefir, kombucha) Non-Dairy Milks, Creams, 'Cheezes' & Sauces Sprouting made easy - seeds, nuts, grains, greens, legumes... Juicing, Smoothies & Superfood shakes - and how to make them constitution specific Comfort Foods gone Live - the art of dehydration (pizza, crackers, falafels, kale chips...) Sugar, Dairy & Gluten Free Desserts - bars, 'cheezecake', mousse, etc.

$75 + HST
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