Yoga Nidra

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The Benicia Yoga House - Yoga Workshop
Yoga Workshop: Yoga Nidra
Benicia CA USA
Event is Over
Chanting,Pranayama,Meditation, Yoga Nidra
The Benicia Yoga House
Saturday, April 26th 2-4pm

Yoga Nidra is a state of consciousness. We will explore the physical body and then move to more subtle levels. Yoga Nidra will bring one into a deeper brain wave frequency called the delta frequency. Yogis use Yoga Nidra to examine their thought patterns and emotions (samskaras). The driving force of samskaras are habit patterns or deep impressions that have impacted the mind through the physical state. Yoga Nidra is a tool to eliminate these samskaras. $20 pre-register 1 week prior; $25 thereafter.

Space limited. Register online at

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