Yoga for Depression & Anxiety - Ongoing/Yoga Events Series

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East Meets West Yoga Center - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: Yoga for Depression & Anxiety East Meets West Yoga Center
Vienna VA USA
Yoga Class
East Meets West Yoga Center
East Meets West Yoga invites those who experience depression, anxiety, and other mood disorders, to discover how yoga can lead them to a more balanced life.

Research shows that yoga helps manage the symptoms of depression and anxiety and provides immediate and long term benefits for the mind and body.

The goal of our 5 week program is to create a safe and supportive environment designed to release tension, calm the mind, and manage your mood. Students will be taught breathing exercises, gentle yoga poses, and relaxation techniques.

Classes taught by Judi Eskovitz, who is a certified LifeForce Yoga for Depression Practitioner. Tuesday Evening March 18 - April 22 (no class on April 15) 6:45 PM - 8:15 PM

Fee: $90.00 for full 5 weeks -- NO DROP INS FOR THIS SERIES This class series is appropriate for all yoga students including those with no previous yoga experience.


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