Yoga for Seasonal Allergies

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Yoga Workshop: Yoga for Seasonal Allergies East Meets West Yoga Center
Vienna VA USA
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East Meets West Yoga Center
Seasonal allergies aren't just annoying; they can affect sleep, concentration, and productivity and put you in a bad mood.

As a lifestyle measure, a carefully designed yoga practice can strengthen the body, increase flexibility and increase breath capacity. A consistent practice can also help reduce allergy symptoms by calming the nervous system, which in turn helps calm the immune system.

Join Lynne Valdes for a practice of asana and pranayama to prepare for and ease the symptoms of seasonal allergies.

Date: Saturday April 12th Time: 1:30p - 3:30p

Cost: $30.00 preregistered/ $35.00 at the door

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