Expand Yourself - a Kundalini Workshop

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A Place to Breathe Meditation Studio - Yoga Workshop
Yoga Workshop: Expand Yourself - a Kundalini Workshop
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Kundalini Yoga
A Place to Breathe Meditation Studio
Expand Yourself (in Richmond) with Sohanraj (Crystal) Oliver Fri Date: 5/30/2014 From: 6:00 pm - 8:30 pm hosted at 4025 Yoga Studio A Kundalini Yoga Workshop in Richmond Early Bird $40, after May 16th $45 Location: 4025 Yoga, MacArthur Ave, Richomond, VA 23227 Kundalini is the yoga of awareness! Enjoy an evening of increasing your awareness of yourself, your capacity and your unlimited boundlessness. Through Kundalini Yoga Kriyas past down to us through Yogi Bhajan feel your own power. Candlelight, an extended Gong relaxation & Yogi Tea - a perfect Friday night! No experience needed.

The KARUNA Yoga 200 Hour Teacher Training Program prepares you to teach a broad spectrum of students because you never know who might walk into your classroom! We also offer 12 hours of Yin Yoga Training which other studio's do not and we teach you how to teach Asana and Alignment from a place of compassion - keeping yourself and your students safe from injury (what we call compassionate functional movement). As a student in the KARUNA Yoga Teacher Training Program you will learn the basics of Yoga philosophy through the study of the Sutra’s, the Kriyas, Ayurveda, and mindfulness through Buddhism; the History of Yoga gives you a sense of connection to the past and a vision of the future; you will learn about the subtle body including the Koshas, the Vayus, Pranayama and the Chakra’s. Develop and deepen your own physical awareness through our triple ‘A’s that focus on Asana, Anatomy and Alignment. While the styles of yoga featured in this program are a blend of Hatha, Vinyasa and Integral yoga our main goal is to offer instructional skills that allow the teacher to present asana in a safe and effective way for all types of populations. You will be taught how to adapt yoga poses to each student as opposed to forcing them into a pose(s) that could potentially put them at risk of injury; this method is what we call Compassionate Functional Movement and is the foundation for the KARUNA Yoga Teacher Training Program (200 and 500 levels). Our KARUNA Yoga team is invested in the interest of its students. By fostering your individual talents and helping to identify and bring out these unique skills, the yoga teacher that is in you begins to bloom. Our goal is to help you share your yoga with the world. We invite you to ask questions so please feel free to contact Helen at 804-787-4242. PROGAM BEGINS @ A Place to Breathe Meditation Studio March 22nd! Cost for the 9 month program is $3375.00. Payment options are available!


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