Restorative Yoga - A Workshop By Barbara Richardson

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Yoga Workshop: Restorative Yoga - A Workshop By Barbara Richardson Twisters Yoga Studio
Erdenheim PA USA
Event is Over
Vinyasa Flow, Hatha, Hot Yoga
Twisters Yoga Studio
Barbara is once again offering her fabulous Restorative Yoga Workshop. Restorative Yoga is a sequence of yoga postures designed to create gentle openings in the body. The postures are fully supported by props such as blankets, blocks and bolsters to allow each practitioner to achieve deep relaxation. Restorative Yoga serves to alleviate stress as it soothes the central nervous system and aids in stretching the spine, balancing hormones, and countering the effects of gravity. The practice includes backbends, forward bends, twists and inversions which lead to quiescence and promote deep relaxation. Restorative Yoga is suitable for all ages and levels of fitness and can be used for therapeutic means to aid conditions such as lower back pain, headaches, insomnia, exhaustion and sinus congestion. Dare to rise to the challenge of melting into your mat! Take a break from vigorous Vinyasa to recharge, alleviate tension, and soothe your nervous system.Location: Erdenheim Center

Date: Saturday, March 29th

Time: 1:00 PM to 3:00 PM

Cost: $25.00 by 2/15, $30.00 Thereafter

Discount: 10% Member Discount Applies

Space is limited, so early registration is highly recommended. Spots will only be reserved when registration and payment are received.

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