Experience mindfulness and enjoy yourself-with yoga, meditation and
Arrive … out of the everyday stress situation or take yourself back out and thus come in deep (re)connection with your heart.
Refuel … harmonize the body, mind and soul with yoga and breathing exercises and thus feel the sensation of clarity,and the ability to feel internal stability and connectedness with yourself.
Let go … through conscious awareness exercises, energy exercises, guided meditation and deep relaxation, experience inner peace and serenity, dissolve energy blockages and encourage the willingness to let go of the old.
Be … in your own center and grounded, flow freely and enjoy your Self, your being, (re)discover your potential and strength.
We will spend 7 blissful days at the Costa de la Luz, the coast of light practicing together awareness to strengthen and support our body, mind and spirit, open our hearts and so it will be an amazing time for moments of peaceful reflection!
We practice together relaxing thus energizing Hatha Vinyasa Yoga combined with Pranayama, meditation, and deep relaxation. The focus of our practice is on stabilizing and harmonizing body, mind and soul. Through conscious relaxation, mindfulness exercises and breathing exercises we can resolve any energy blockages and strengthen all our energy systems, especially the immune system. Custom applications: There is also the possibility to enrich that days with energy treatments (eg Chakra Balancing or massage), and holistic counselling. Components of the retreat: 6x classes 6x delicious breakfast* welcome dinner 7 nights in a shared double room ( duble room for single use available)** New Moon Ritual on dates listed as above & below. Prices: Retreat October 04.10.- 11.10.2014 890 € p.P. ( single occupany: € 1020 p. P.) Retreat November 08.11.- 15.11.2014 790 € p.P.( single occupancy: € 920 p. P.) SPECIAL OFFER: book for 2 persons sharing a double room and get 10% discount!
Next airports: Jerez de la frontera ( ca 40min) Sevilla ( ca 110min) Gibraltar ( ca1 hr) Malaga ( ca 2hrs) Car rental:www.doyouspain.com Private shuttle from airports are also possible. please ask for prices. We highly recommend to rent car!