Yin Teacher Training Intensive

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Yogazone Studio - Yoga Teacher Training
Yoga Teacher Training: Yin Teacher Training Intensive
Co Cork Cork Ireland
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Yin Yoga
Yogazone Studio
Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.

Yin Yoga emphasizes stillness and silence. The practice prepares both the body and mind for deeper experiences in meditation.

The Yin Yoga Teacher Training Intensive will include:

Learn four essential Yin sequences, with relevant modifications and adjustments Understand the positive physiological effects of Yin Yoga on the connective tissue and joint health Learn about how the Chinese energy system is influenced by the practice of Yin Yoga, with emphasis on meridian and organ health Acquire experiential and theoretical knowledge of the Buddha’s core teachings on mindfulness meditation, which Is a great framework for integrating meditative themes into Yin classes or personal practice The Training is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice Students will receive a certificate of training which is eligible for Continuing Education credit (30hrs) with the Yoga Alliance Training includes a 65 page manual Students advised to have a copy of ’Yinsights’ ( can be purchased as a pdf) or ‘The Complete Guide to Yin Yoga’ by Bernie Clarke. When: 3rd to 6th July 2014, Time 09.00am to 5.00pm.

Investment: 400 Euro ( 350 Euro if paid in full before Aug 30th 2013) 100 Euro non-refundable deposit to secure a place.

Who can attend: Suitable for yoga teachers, trainee teachers or anyone with a passion and a strong interest in yoga.

To Book: Contact Carmel 087 9694378 or Places limited.

400 euro

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