Experiencing Yoga at Northfield Elementary

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Yoga Workshop: Experiencing Yoga at Northfield Elementary Mélong Ling
Ellicott City MD USA
Event is Over
Various yoga styles
Mélong Ling
The practice of yoga is far more than bending and stretching. While physical exercise is extremely good, exercise of the mind is equally as important. True yoga exists at the intersection of the mind, heart, and body. A still mind. A heart of compassion. A healthy body.

The Experiencing Yoga™ program offers a creative and encouraging environment for enhancing flexibility, coordination, strength, body awareness, mental clarity and focus. We go beyond poses and explore meditation, mindfulness, and the contemplative arts, using The Three Jewels Method™. Our program is designed to improve body, energy, and mind.

- Learn beginner to advanced poses from various yogic traditions - Demonstrate the mandala principle through fun and challenging partner exercises - Relax and practice stillness through various forms of meditation - Increase focus through mindfulness activities - Practice meditation in motion with contemplative art projects

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