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Barefoot Studio - yoga and day spa Event

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Barefoot Studio - yoga and day spa - Yoga Workshop
Yoga Workshop: Barefoot Studio - yoga and day spa Event
Tucson AZ USA
Event is Over
Yoga Style: Pranayama
Contact: Barefoot Studio - yoga and day spa
March 29, 2014 1-5pm $40 non-member $32 member Pranayama is the practice of yogic breathing techniques, by consciously controlling the flow of breath, enhancing the flow of energy in the body. A regular, pranayama practice increases prana (life energy), offering greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is about being more fully alive and well. This workshop will provide instruction and practice of pranayama techniques that you can integrate into your current practice.

In this workshop, you will: • learn and practice various pranayama techniques • be introduced to the basics of the yogic philosophy behind pranayama; • learn how to engage the bandhas and use some mudras in your practice; • practice the integration of pranayama within asana series

40.00
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