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The Beauty of Nature: A Yoga (Dosha) Balancing Practice for the

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Yoga Workshop: The Beauty of Nature: A Yoga (Dosha) Balancing Practice for the Himalayan Yoga & Meditation Center
Palatine IL USA
Event is Over
Yoga Style: Hatha, Meditation, Teacher Training
Contact: Himalayan Yoga & Meditation Center
Felicia Schmid, E-RYT 500, Ayurvedic Health Practitioner Integrative Yoga Therapy According to sister science of Yoga, known as Ayurveda (Science of Knowledge), the five fundamental elements that make up the Universe-- fire (tejas), air (vayu), space (akasha), earth (prithvi) and water (apah)--also make up the human physiology. Ayurveda looks at the elements from the point of what they do in the physiology rather than what they are and describes three psychophysiological energies called Doshas. There are three Doshas, Vata, Pitta and Kapha. For Good health and well being, the three Doshas need to be in balance otherwise ill health will manifest. This will be an active, strong practice with a short discussion. Backbends, Inversions and Twists will be incorporated to stoke the Fire of the sluggish (depressed) mind and digestion of an imbalanced Kapha Dosha. A skillfully designed sequence will be taught that may include breathwork (pranayama), cleansing techniques (kriya), energy seals (mudra), repeated word vibrations (mantra) and energy locks (bandha) to bring about balance through use of physical postures (asana) and practice (Hatha Yoga). (Qualifies for 2.5 CEU with Yoga Alliance.) Saturday, April 26 1:00 PM-3:30 PM Online Prepayment by April 19: $35; Thereafter: $40

$35/40
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