Reboot and Restore

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- Yoga Workshop
Yoga Workshop: Reboot and Restore
Tolland CT USA
Event is Over
Hatha, Vinyasa, Therapeutic, Restorative
Nancy Alder
Join Nancy for two and half hours of rebooting your energy and restoring your body as a way to embrace spring. We will begin with a shorter flow class incorporating heat building poses such as twists to warm our bodies for restoration. Following the flow there will be a restorative yoga practice: propped up and releasing.

Leave feeling like you are rooted and ready to bloom.

Class size limited to 12 4:30-6:00 p.m.

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