Reboot and Restore

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Yoga Workshop: Reboot and Restore
Tolland CT USA
Event is Over
Yoga Style: Hatha, Vinyasa, Therapeutic, Restorative
Contact: Nancy Alder
Join Nancy for two and half hours of rebooting your energy and restoring your body as a way to embrace spring. We will begin with a shorter flow class incorporating heat building poses such as twists to warm our bodies for restoration. Following the flow there will be a restorative yoga practice: propped up and releasing.

Leave feeling like you are rooted and ready to bloom.

Class size limited to 12 4:30-6:00 p.m.


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