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YOGA FOR ENDURANCE & ATHLETIC PERFORMANCE

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Yoga Workshop: YOGA FOR ENDURANCE & ATHLETIC PERFORMANCE Himalayan Yoga & Meditation Center
Palatine IL USA
Event is Over
Hatha, Meditation, Teacher Training
Himalayan Yoga & Meditation Center
Expanding breath capacity and air exchange is a key aspect for improving athletic performance. Techniques that allow one to free up anatomical structures of the breath will be taught. Oxygen delivery to tissues can also be increased by more than 25% with properly performed yoga breathing techniques. (Qualifies for 3 CEU credits with Yoga Alliance.)

Saturday, May 16 1:30PM-4:30PM Prepay by May 12: $35; After May 12: $45

Dale Buegel, MD, E-RYT 500 Dr. Buegel was a student of Swami Rama and has practiced and taught hatha yoga and meditation for 40 years in seminars and in his practices of medicine from a wellness perspective. His expertise in the fine points of yoga techniques has earned him the respect and appreciation of students in the U.S. and abroad.

$35/$45
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