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Yoga Retreat on Crete with Maja Zilih

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Athens Yoga - Yoga Retreat
Yoga Retreat: Yoga Retreat on Crete with Maja Zilih
Crete Greece
Event is Over
Yoga Style: Hatha Yoga and Meditation
Contact: Athens Yoga
Days will begin with morning meditation and an uplifting yoga practice that will increase clarity and energy flows as well as lay down the foundation for a wonderful day to unfold.

In the afternoon the practice will be more calming, grounding and centering, ending with much pranayama and nurturing relaxation time.

There will be plenty of free time to visit different places of the beautiful Southern Crete or to relax on the gorgeous beaches of St. Pavlos.

The program will consist of a series of practices that strengthen the body, calm the mind and lead us to experience a more harmonious and balanced state of existence. It includes plenty of meditation and pranayama, both easy and more challenging asana sessions, therapeutics for lower back, neck, shoulders, wrists and ankles, kriya practices, chakra awareness, and deep relaxation.

695 euros
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