Jackies on the Reef presents: Mindful Moving & the Rhythmic Body with Darlene Bink, Negril, Jamaica
In this Yoga workshop we will move toward cultivating a sharper awareness of our body's internal rhythm and sensations, how the breath effects a pose, and finding ease throughout it all. The objective in the workshop is to encourage the student to pay more attention to the experience of the body.
WE WILL EXPLORE:
mindfulness, subtle energy/movement in the body, breath, gravity & lightness, meditation, 5 rhythms dance, freedom in the body, creativity, relaxation
Cognitive Psychologist, Dr. Martin Bink, will lead three short discussions on the psychological mechanisms of mindful thought, how mindful thought can be cultivated, and the effects of mindful thought on overall well-being.
WHAT IS INCLUDED:
Morning & evening yoga sessions, lodging, breakfast & dinner, two spa treatments, and airport transfers
Contact Sabina: 718.469.2785
Early registration: $849 by Oct. 1st; late registration: $899; half due at registration by credit card, balance due upon arrival in cash.
Retreat begins Nov. 15 at 4:30pm and ends Nov. 19 at noon.
To read more about Darlene, visit her website: www.yogafromthegroundup.com.
Retreat website: www.jackiesonthereef.com
EVENT FLYER: https://www.facebook.com/photo.php?fbid=10203352511678592&set=t.1385096230&type=3&theater