Sequencing with Mark Stephens

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Balance Yoga and Wellness - Yoga Teacher Training
Yoga Teacher Training: Sequencing with Mark Stephens
Forty Fort PA USA
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Balance Yoga and Wellness
The Art & Science of Sequencing

May 28th-29th, Wed- Thurs 9:30am-6:30pm

Why this pose before that pose? How are they related? Why that particular sequence? What is your intention in teaching it, and does that sequence support your intention? In this workshop, we will explore the basic elements of planning specific sequences and entire classes. We will look closely at the interrelations among poses and how to best structure a class to make is safe for students to move as deeply as possible. We will draw from and deepen our understanding of functional anatomy and bio-mechanics as sources of insight into how the body works in the asana practice. You will leave the workshop better informed on how to creatively fashion sequences of poses that fit with your own teaching style and the needs and interests of your students. This workshop focuses on cultivating subtle energy. We will explore and apply the concepts of koshas, prana vayus, chakras, and nadis to crafting a variety of classes designed for different specific students, intentions, seasons and settings. We also explore the relationship between traditional energetics and western medical models of the body in understanding the effects of different sequences. $175 for 3 Sequencing days, $75 each day

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