Mindfulness Meditation

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Yoga Workshop: Mindfulness Meditation
Poway CA USA
Event is Over
Helena Bray
"Settle, Deepen & Rest In Mindfulness Meditation" Sunday, April 26th 2:00-4:00PM Affirmations Yoga Studio 12234 Poway Road Suite #202 Poway, CA 92064 Experience the peace of mindfulness meditation, a practice that uses breath awareness to return to the present moment, as you journey through gentle Yoga poses. This workshop will help you achieve a mind state that is stable and calm, a natural aspect of the mind. Mindfulness practice develops and strengthens this state and eventually we are able to remain peacefully in our mind without struggling. Our mind naturally feels content. The gentle hands-on bodywork of the Alexander Technique will be used to guide you to settle, deepen and rest in each pose. It will be a relaxing and enjoyable afternoon. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required; however, body awareness is helpful.

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