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Yogazander Workshop

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Yoga Workshop: Yogazander Workshop
Poway CA USA
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Yoga Style: Yogazander
Contact: Helena Bray
Discover how to feel better physically, mentally and emotionally. After a brief explanation of the chakras and how they work, participants will learn how to open, balance and align their chakras. This will be done by using basic yoga poses, breathing exercises, imagery and the Alexander Technique. The gentle hands-on bodywork of the Alexander Technique will be used to invite the soft release of muscle tension and facilitate an easy, natural alignment in the yoga poses. It will be a relaxing and enjoyable afternoon. Class size is limited to allow personalized learning and individual attention. No previous yoga experience is required; however, body awareness is helpful. Affirmations Yoga Studio 12234 Poway Road Suite #202 Poway, CA 92064

$35.00
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