Experience yogic lifestyle through active immersion into the daily life of Anahata. Take part in practices that are aimed specifically at helping to remove distractions from the mind, and enhance the balance between the inner and outer awareness to help bring focus, develop the witness and unfold intuitive knowledge.
Learn how to access the third eye which is also called the command centre. The energy centre of Ajna chakra, once developed and purified by yoga and meditation practices ultimately enables us to receive inspiration and knowledge accessed from deep within. Intuitive insights transcends all mental processes and is simply a feeling or a vision that we know is just right.
Receive support and a daily focus in guided intimate group sessions. Learn yogic principles to apply to your daily life. Enjoy regular yoga and meditation classes as well as ancient ceremonies and a mountain top view that will imprint your heart for lifetimes.
Includes: Hatha Yoga to develop a one pointed mind and body Pranayama(breathing) practices to clear the mind Satyananda Yoga Nidra (deep relaxation) Meditation to help awaken Ajna (third eye) chakra Om chanting Karma Yoga (action with awareness) Kirtan (sacred chanting to music) and Havan (ancient Vedic fire ceremony)
As part of this we will also enjoy Shivaratri celebrations with Havan and Kirtan. This night of Shiva, who represents the highest consciousness, is a time for looking inwards as a means for transformation, enabling us to be more focused and intuitive__.
Havan is an ancient fire ritual or ceremony performed to invoke and connect with nature and the cosmic energies. It helps purify the elements in the environment and within us.
Kirtan is an uplifting practice of yoga that opens the heart, calms the mind and harmonises the body's systems. It is a practice of Bhakti Yoga that helps us to come into direct contact with the heart.
Enquire for Shivaratri special evening program for locals.
Investment: $495 (includes shared accommodation, all meals & daily schedule)
20% non-refundable deposit required to secure your place Part HANDS accepted.
Private Sessions available by appointment: A unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.
For Bookings and Info: Email: email@example.com PH: (03) 525-9887 WEB: www.anahata-retreat.org.nz