Explore Your 'Self'

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Anahata Yoga Retreat - Yoga Retreat
Yoga Retreat: Explore Your 'Self'
Takaka Golden Bay New Zealand
December 8, 2014 to December 14, 2014
Yoga Style: Satyananda Yoga
Contact: Anahata Yoga Retreat
Expand the feel-good factor from the mat and let Yoga permeate all aspects of living, in this practical, holistic introduction to a Yoga lifestyle.

Through daily group sessions, learn to increase balance, harmony and contentment. Discover practical methods for changing your internal world. Explore branches of Yoga to suit all personalities and receive a broad range of tools to help you uncover who you really are.

Includes: • Action with meditative awareness • Chanting and singing • Deep relaxation • Guided meditation • Group discussions • Hatha yoga class • Fire ceremonies


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