Periods of silence bring us space and a quality of distance and objectivity in our interactions. We start to break free from our unconscious roles and entrenched patterns and become more creative and present in our actions and behaviour. Silence gives us clarity, perspective, choice, and calmness.
In this retreat, experience the power of silence for yourself. Learn how to step back from the noise of the mind and over time access stillness - becoming more in-tune and connected.
Includes a combination of theory and practices:
• Hatha Yoga to develop mindfulness in action • Learn Inner Silence, an ancient meditation technique • Observe the mind & start to clear the subconscious of clutter • Karma Yoga - action with meditative awareness • Walking meditation • Practical, accessible techniques for deep relaxation of body and mind
Enjoy regular yoga and meditation classes as well as ancient ceremonies and a mountain top view that will imprint your heart for lifetimes.
Every Body and Mind is Welcome!
Swami Gyan Dharma is a direct disciple of Paramahamsa Satyananda and lived with him in India for over 12 years and has been practicing and teaching for 40 years. He travels around the world imparting his many years of teaching experience and personal practice in a very down to earth and practical way. Swami Gyan Dharma specializes in meditation, managing the mind, mantra, kirtan (chanting) and harmonium, which leaves one feeling deeply inspired.
Investment: NZ$395 Includes 3 nights shared accommodation, all meals and programmes.
20% non-refundable deposit required to secure your place HANDS accepted.
Private Sessions available by appointment: A unique opportunity to receive practices and insights to suit your personality, body type and health challenges. Receive therapeutic applications, life direction or a personal program according to your needs.
For Bookings & Information:
Contact Anahata on email@example.com or call +64 03 525-9887