RIGHT HERE RIGHT NOW Workshop with DESIREE RUMBAUGH & ANDREW RIVIN Fri – Sun, May 30th - Jun 1st 2014
If we know that this moment is all that we really have, why do we worry about the future or spend any amount of time dwelling on the past? This workshop will be a time to reflect and remember this simple truth. Join Desiree Rumbaugh and her husband, Andrew Rivin, for a playful and soulful weekend of love, laughter and lots of yoga.
FRIDAY 30 May. 3pm- 5.30pm Intermediate/Advanced A Life of Service : For the dedicated practitioner, life is about giving back. Celebrate your practice with others of like mind. Pre-requisites: must be able to kick up to handstand at the wall and push up to urdhva danurasana with straight arms.
FRIDAY 30 May. 6.30pm -8.30pm All Levels Hip Openers Soul Food : Yoga, meditation and pranayama are like nourishment for our bodies and our souls. Though sometimes challenging us in our tightest and most restricted areas, the result is always the same: deep satisfaction.
SATURDAY 31 May. 10.15am -12.45pm All Levels Backbends: Connection : Backbends demand discipline and strength but give back freedom and softness. The result is vibrancy, resilience and joy. Learn essential techniques to make these poses safe and delightful.
SATURDAY 31 May. 2pm - 4.30pm All Levels Arm Balances: Lightly Here : Gravity keeps us here on earth, but in fact we are spirits temporarily housed in human bodies. Remember your light body and your spirit nature with these uplifting poses.
SUNDAY 1 Jun. 10.30am - 1pm All Levels Forward Bends/ Twists: Commitment : What is your highest intention? Forward bends and twists take us inward and help us clarify our soul's deepest longing.
SUNDAY 1 Jun. 2.30pm – 5pm All Levels Therapy: The End of Suffering : We all experience pain in life, but we do not have to suffer. Put an end to suffering and learn some yoga poses and special techniques to relieve chronic pain of all kinds.
DESIREE RUMBAUGH has been immersed in yoga since 1987. Each year brings her greater understanding and a deeper bow of gratitude for all the gifts she has received from this great practice of union with the Self. The discovery of the transformational power of yoga has helped her to lift so many veils in her life that she is now compelled to travel the world and share this practice with anyone who is open to it. For Desirée, teaching yoga is a playful art form and she encourages her students to see their practice as a channel for personal creativity.
VENUE: Space & Light Studios @VERITA, 308 Tanglin Road, Phoenix Park, Singapore
REGISTRATION: 6643 0550 / 9691 7828 (Sumei) OR firstname.lastname@example.org
INVESTMENT All workshops (6 sessions) $540 EARLY BIRD PRICE by 15 MAY 2014 (Otherwise $620)
Any 1 workshop: $98 EARLY BIRD PRICE by 15 MAY 2014 (Otherwise $110)
For the EARLY BIRD price, full payment is required by the early bird deadline $50 cancellation fee for any cancellation within one week of commencement of event *Payment by Cash or Cheque only (Credit card payment - 2% bank charges apply)