Hip Opening Class - Ongoing/Yoga Events Series

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Align Yoga & Healing Arts - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Hip Opening Class
Kankakee IL USA
Yoga Class
Hatha Vinyasa
Align Yoga & Healing Arts
Stress of our lives can settle deep into our hip area and cause discomfort and tightness. This 1.5 hour Vinyasa practice will help increase flexibility in the hip area with deep stretches and begin to open and release. Opening the hips can also alleviate low back pain and improve circulation in the legs. Emotions can stow away in this region of the body, therefore an emotional release may occur. We will begin by warming the body through sun salutations and standing poses, then move into deep hip opening asanas (postures), and end with a relaxing savasana!

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