Hatha Yoga Level 2 (8-week series)

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Yoga Workshop: Hatha Yoga Level 2 (8-week series)
Chantilly VA USA
Event is Over
Yoga Style: Integral/Classical Hatha Yoga
Contact: YogEssence
This class is a combination of yoga 1 and 2. It is a continuation of yoga 1. A variety of standing poses, deeper backbends, forward bends, spinal twists and beginner level inversions will be practiced. The class will focus on Pranayama as well as asanas with the emphasis of coordinating breath with each pose. Pranayama and Relaxation will be practiced in each class. This class is suitable for those who have practiced yoga before, or are new to yoga with some flexibility. Anyone suffering from a chronic health condition should start with Hatha 1 or Gentle Yoga.
Wednesdays 7:00-8:30 pm
Fees: $105 if registered one week before first class or earlier, $120 after that date

$105 - $120

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