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Summer Yoga retreat in Greece, Paros Island

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Yoga Retreat: Summer Yoga retreat in Greece, Paros Island Yoga Escape
Paros Cyclades Greece
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Yoga Style: Ashtanga Yoga
Contact: Yoga Escape

yoga retreat in Greece Paros Bay Island

Summer Yoga retreat in Greece, Paros Bay Island

The epithaphe inscribed on the tomb of the Greek writer Nikos Kazantzakis has shown itself the spirit on this millennium island, inhabited by many civilizations: "I hope nothing, I am not afraid of anything, I'm free...". And joined in some way the spiritual journey taken by many yogis.

Overlooking the beautiful bay of Parikia on the Greek island of Paros, the Paros Bay Hotel offers a unique experience in a relaxed atmosphere.

A few steps from a sandy beach with amazing views of the sea, Paros Bay Hotel creates the perfect location to explore your yoga practice and to leave your normal schedule behind.

Built in Cycladic architecture, the hotel offers you many amenities to enhance your holiday adventure.

Each room is spacious with a private bathroom, air conditioning, satellite TV, wifi, refrigerator and private balcony. The hotel amazing pool overlooks the beautiful bay and there are multiple outside sitting areas to enjoy the views and to rest.

Daily yoga sessions will be held outside with views overlooking the sea.

The breakfasts are made with healthy & tasty food, Greek and vegetarian eggs, fruit juice, milk, coffee, tea, jams, honey, cheese, cereal, bread, yogurt, fresh fruit.

yoga retreat in Greece Paros Bay Island, relaxation, sun and well being

PROGRAMM JUNE 1st to 8th and 8th to 15th

From June 1st to 8th and June 8th to 16th, 2014

1st Day: Arrival in Paros

  • Welcome at Paros Port and transfer to hotel Paros Bay Hotel
  • Welcome glass & installation in your rooms.
  • Welcome meeting by Professor Yoga and Dinner at the hotel

2nd day/4h: Beginning Yoga retreat

  • Before the start of practice, you can take tea
  • 7:30 to 9:30 a.m. : Introduction to pranayama, bandhas Theory, breathing and energy system Practice Pranayama, Relaxation, meditation and relaxation therapy
  • Between 09:30 and 10:30 a.m. : Breakfast at the hotel
  • 5:30 p.m. to 7:30 p.m.: Ashtanga Vinyasa Yoga series guided
  • Dinner at the hotel

3rd day/4h : Ashtanga and Pranayama

  • 7:30 to 8:30 a.m. : Pranayama
  • 8:30 to 9:30 a.m. : Mantras and Mudras
  • between 9:30 and 10:30 am: Breakfast at the hotel
  • 5:30 p.m. to 7:30 p.m.: Ashtanga Vinyasa Yoga series guided

4th Day/4h : Ashtanga and Pranayama

  • 7:30 to 8:30 a.m. : Pranayama
  • 8:30 to 9:30 a.m. : Intro Ayurveda: Doshas and types constitutions (Ayurveda Part 1)
  • 5:30 p.m. to 7:30 p.m. : Ashtanga Vinyasa Yoga series guided

5th Day/4h : Ashtanga and Pranayama

  • 7:30 to 9:30 a.m. : Pranayama
  • 5:30 p.m. to 7:30 p.m.: Ashtanga Vinyasa Yoga series guided

6th Day/4h : Ashtanga and Pranayama

  • 7:30 to 8:30 a.m. : Pranayama
  • 8:30 to 9:30 a.m. : Create your routine according to its constitution (Ayurveda Part 3)
  • 5:30 p.m. to 7:30 p.m. : Ashtanga Vinyasa Yoga " Mysore Style "

7th Day : Free time

  • Enjoy this day for excursions and / or various activities

8th Day : Departure from Paros

  • After breakfast transfer to the port of Paros depending on your boat schedules and flight

PROGRAMM JUNE 15th to 22cd

Monday: Intro to Yoga

Morning: Method + Benefits; Ashtanga/Vinyasa

Evening: Bandhas + Dristi; Vinyasa

Tuesday: Technique

Morning: Anatomy of Breath + Pranayama; Ashtanga/Vinyasa

Evening: Asana Seminar; Vinyasa Practice

Wednesday: Meditation

Morning: Techniques + Pranayama; Ashtanga/Vinyasa

Evening: Yin-Yang yoga / Yoga Nidra / meditation

Thursday: Applying Yoga

Morning: 8 limb Path + Inversions workshop & working with partners

Evening: Meditation; Vinyasa Practice

Friday: Health

Morning: Nutrition, easy tips to a healthier lifestyle; Ashtanga/Vinyasa

Evening: Vinyasa; Meditation; Satsang

€300
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