Pranayama from Three Perspectives: A Holistic View

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Yoga Workshop: Pranayama from Three Perspectives: A Holistic View
St. Charles MO USA
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Hatha, Dynamic Yoga Method
Jane's House of Well Being
SATURDAY 9a-12p $55 Chikitsa Krama

Chikitsa Krama is the therapeutic orientation towards practices. Within this context, pranayama is often aimed at correcting or supporting some physiological or structural disharmony that has arisen in the human system. In this session session we'll look at the importance of the diaphragm and its connections to the major physiological systems of the body, the heart and the digestive system, and its connections to the lumbar spine, in an ef- fort to understand the importance of unrestricted diaphragmatic breathing.

SATURDAY 2-5p $55

Shakti Krama

Shakti Krama is the orientation towards practice that focuses on optimizing and maintaining the flow of life energy in the human system. Very often this orientation implements the use of Kriya, or the cleansing actions from traditional strains of Hatha Yoga governed by Tantra. In this session, we will focus on two of the major Kriyas, Kapalabhati, and Uddiyana Kriya to highlight the importance of the complete exhalation and its inherently cleansing nature.

SUNDAY 9-12p $55

Shakti Krama

Adhiyatma Krama is the orientation toward "practice" that focuses on the inherent perfection of life in all of its spontaneous expressions. As such, it is not "prescriptive" or medical in its approach, but is rather focused on the intimate experience of whatever is spontaneously arising. In this way, pranayama in any form or ratio is understood as the embodiment of the universal energy, seeking greater and greater intimacy with itself.

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