Home > Kanoa Retreats Events > HATHA YOGA & HILLWALKING RETREAT
Kanoa Retreats - Yoga Retreat
Mijas Andaluçia Spain
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Kanoa Retreats
This retreat is similar with the Hatha Yoga & Trekking one, only just this one will have hillwalking, which is a better workout. Hatha Yoga is part of the Raja Yoga, one of the main traditional yoga paths, but can and it is recommended to be practiced even if there is no plan in being an adept of Raja yoga, because it is a complete system aimed to make the practitioner healthy and maintain him/her in that state!

This system teaches you how to improve your lifestyle in order to make it much healthier, through understanding of the theory and practice of wise actions and exercises. In the western world today it’s usually a practice of different postures and breathing techniques, but the traditional one is more than that.It can teach you what and how to eat healthier, how to gain more vital energy and control it, highly effective exercises for a better circulation, breathing and vitality, muscle training, relaxation, the secret wisdom about the Sun and much more.

This retreat will have an intensive programme of Hatha Yoga, along the other activities and therapies. There will also be extra hiking circuits in the fabulous Andalucían Mountains, so you can experience the nature more deeply and to improve the health of your body by exercising and breathing correctly, as you will be taught in Hatha Yoga, the pure natural air rich in vital energy.

The circuits are optional but highly recommended and free of charge. Just bring your personal walking sticks or buy some from Mijas town and experience the beauty of the southernmost and most-varied terrain and vegetation region of Spain!

Price: £395 (For shared room or £595 for single occupancy) If you come with 2 other friends, all three pay just a total of £1,000 Deposit of £80 required at time of booking Full balance required 2 weeks before arrival

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