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Yin Yoga Training

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Namaskar Yoga Studio Classes & Teacher Training - Yoga Teacher Training
Yoga Teacher Training: Yin Yoga Training Namaskar Yoga Studio Classes & Teacher Training
Saskatoon SK Canada
July 25, 2015 to July 26, 2015
Hatha - Various styles
Namaskar Yoga Studio Classes & Teacher Training
Date: 2015 exact date t.b.a. Time: Saturday and Sunday 9 a.m. to 5 p.m. Fee: $300 (includes gst) Instructor: Kathleen Podiluk, E-RYT and Certified Yin Yoga Teacher Required Text: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark Prerequisite: Basic Certification and minimum 20 Hour Yoga Anatomy module or equivalent Description: Yin Yoga is a practice which places gentle, healthy, regenerative stress on the connective tissues of the body: tendons, ligaments and fascia. Postures are practiced carefully and mindfully and may be held for longer periods of time to allow gradual and safe restoration of the connective tissues. This calm, beneficial practice is a great counter training to more active styles of yoga, and helps to reduce aches, pains and overall physical and mental tension and stress. The lower body is mainly targeted using passive but possibly challenging floor postures.

$300 (inc gst)
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