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Taking Your Yoga Off Your Mat (& into Your Life!)

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Franklin Yoga & Wellness - Yoga Workshop
Yoga Workshop: Taking Your Yoga Off Your Mat (& into Your Life!)
Franklin MA USA
Event is Over
Yoga Style: Hatha, Vinyasa, Kundalini, Prenatal
Contact: Franklin Yoga & Wellness
Feel free to attend either or both! The cost to attend either session is $25.

Part 1 April 19th 1-3 pm; Part 2 May 3rd 1-3 pm

Do you ever finish your yoga practice feeling amazing and totally at peace, only to leave class and have your yoga bliss bubble burst in a matter of moments? If so, please join us for a two part workshop that explores ways to incorporate “yoga mini’s” into your life. We will:

discuss some of the yoga sutras in order to inspire us in ethical ways to become the yogis we aspire to be learn a few “mini” mindfulness & breathing exercises to use anytime, anywhere do some “mini” yoga practices to energize and/or cultivate an instant calm, giving us just what we need Part 1 will focus on “mini” practices that you can implement in the car, at your desk at work, in line at the store or when you only have a few minutes to devote to your practice. These will help you maintain your yoga glow, lift your mood or calm you down when needed.

Part 2 will focus on practices to address specific physical challenges such anxiety, back ache, headache, irritable bowel syndrome and insomnia.

This workshop offers yogic wisdom, poses, breathing and mindfulness practices to use anytime, anywhere!

$25
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