Chair Yoga Therapeutics at Yoga Bliss

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Yoga Workshop: Chair Yoga Therapeutics at Yoga Bliss
Whitby ON Canada
June 24, 2016 to June 26, 2016
Chair Yoga Teacher Training
Ageless Arts Yoga
Chair Yoga Therapeutics provides an excellent addition to any accessible yoga class. It is a unique program that will teach you how to start using the chair as a support & prop in your practice. It qualifies as a continuing education unit for the Yoga Alliance.

Chair Yoga Therapeutics explores the importance of balance, along with a deeper understanding of many of the challenges we may face when aging. It provides the opportunity to learn unique asanas that use the chair as a prop, as well as the following:

Understand the top 8 health challenges related to aging Explore the importance of Alignment & Anatomy when adapting asanas Learn the Sa Ta Na Ma Meditation Feel the benefits of the Energy Healing Practices Practice 14 different balance series Learn Super Brain Yoga Study key pranayama (breathing) techniques

Teacher: Tracey Eccleston, who specializes in teaching Chair Yoga. She is the creator of Chair Yoga Therapeutics and co-director of Lakshmi Voelker Chair Yoga. She regularly delivers training in chair yoga at workshops and seminars across Canada and the United States.

Cost: $450 early bird rate when register before March 24th, 2016. After this date the cost will be $495

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